We do our best to avoid any products that could cause allergic reactions. However, as a disclaimer, we prepare all of our products in a facility where eggs, dairy, wheat, shellfish, nuts and, seafood are present.

Our meals are delivered in sturdy brown paper bags. Please leave out a cooler in a visible area if you won't be home for delivery.

You will receive your meals on your selected day of delivery at checkout. Our deliveries are completed in the afternoon. If you do not receive your meals by 8:30 pm, please contact us for an update on your order.

We deliver in Baltimore City, Baltimore County, Howard County, Harford County, and Anne Arundel County. When you enter your zip code, delivery options will pop up. If it does not, it is very likely that you are not within our delivery radius

Yes. Pick-up is at our kitchen space every Sunday from 3 pm-6 pm. Bmore Kitchen: 5609 Hess Avenue, Baltimore

We rotate our menu on a weekly basis

All meals should be refrigerated in the coolest part of your fridge as soon as you receive them. Our meals can also be frozen to extend their freshness by a month.

Pop the lid and remove any souffle container that might be in your container. Microwave your meals for 2:00 minutes or until the internal temperature reaches 165 degrees. Skillet: Bring your pan up to high heat and transfer the items from the bowl into the pan (we recommend using a drizzle of oil or butter). Lower the heat and stir until the food is hot and sizzling (6-9 minutes)

We now serve a standard portion that contains between 4-6 oz of protein, 1 cup of carbs, and 1/2 cup of vegetables All portions are made for individual servings

No. However, we now have subscription options available! Subscribe & Save!

Yes, we do. We list each macronutrient information on each package (Carbs, Protein, and Fat). We also list calorie counts for each meal. We use Sprwt Software Nutrition database to calculate our macros. Please note that all of our food is prepared by our chefs using various preparation methods, therefore macronutrient information may not be 100% accurate.

Select from either A la Carte, Meal Packs, Subscription, and Extras. A la Carte meals start from $11.99. Meal packs save money starting from 5 meals or more. Subscribe and save even more while receiving exclusive items once a month.

To receive a full refund, your order must be canceled 24hrs prior to our order deadline: Fridays @ 9 am. Your full refund will be available in your digital wallet. There will be no refunds for credit cards.

You are charged weekly on the day of your delivery. Once our new menu is available, you can select your meals until our deadline. The system will automatically choose your meals for the upcoming week once our deadline has passed.

No. Once our deadline has passed, you cannot change your meals. Be sure to choose your preferences when building your profile.

Fit Prep Kitchen 3:30-6 pm Sunday, 6-8 pm Monday Total Athlete Eastern Ave & Rosedale: 4-6 pm Sunday, 11-8 pm Monday Total Athlete Pasadena: 11-8 pm Monday

If you know you won't be home for your delivery, please, leave a cooler outside or contact us to reschedule your delivery.

You can skip your subscription charge by going to the My Subscriptions tab on your profile. Make sure you skip prior to 4 am Sunday